Steve Hines 4x2:00/2:00r row
1,997
Meters
8:00.0
Time
2:00.1
Pace
131
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 116 |
March 10, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 25 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r187 |
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Workout Graph
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