Steve Hines v10:00/3:00r...6 row
10,727
Meters
48:00.0
Time
2:14.2
Pace
670
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,894 |
| Overall Time | 1:01:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 104 |
March 09, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,727 | 2:14.2 | 145 | 797 | 22 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 22 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 24 | |||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 55 | |||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 47 | |||||
| 6:00.0 | 722 | 4:09.3 | 23 | 377 | 13 | |
| r167 |
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Workout Graph
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