Steve Hines v9:00/r...4 row
6,542
Meters
31:25.7
Time
2:24.1
Pace
376
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,542 |
| Overall Time | 31:25.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 15, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.7 | 6,542 | 2:24.1 | 117 | 702 | 19 |
| 9:00.0 | 2,028 | 2:13.1 | 148 | 810 | 20 |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 17 |
| 7:00.0 | 1,388 | 2:31.2 | 101 | 647 | 19 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.