Steve Hines 4x8:00/0:20r row
7,355
Meters
32:00.0
Time
2:10.5
Pace
447
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,408 |
| Overall Time | 33:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 127 |
January 14, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,355 | 2:10.5 | 157 | 841 | 21 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 20 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 21 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 22 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 23 | |
| r53 |
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Workout Graph
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