Steve Hines v8:00/3:00r...4 row
7,796
Meters
31:43.1
Time
2:02.0
Pace
509
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,992 |
| Overall Time | 43:43.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 121 |
November 24, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 7,796 | 2:02.0 | 192 | 962 | 26 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 23 | |
| r: 3:00 | 51 | |||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 25 | |
| r: 3:00 | 62 | |||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 27 | |
| r: 3:00 | 61 | |||||
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 30 | |
| r: 3:00 | 22 | |||||
| r196 |
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Workout Graph
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