Steve Hines 4x8:00/0:20r row
7,271
Meters
32:00.0
Time
2:12.0
Pace
437
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,345 |
| Overall Time | 33:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 116 |
September 11, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,271 | 2:12.0 | 152 | 823 | 21 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 20 | |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 21 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 22 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 23 | |
| r74 |
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Workout Graph
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