Steve Hines 2x8:00/2:00r row
3,380
Meters
16:00.0
Time
2:22.0
Pace
191
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 126 |
October 13, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 720 | 21 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 21 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 21 | |
| r19 |
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Workout Graph
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