Steve Hines v1000m/2:00r...6 row
6,000
Meters
25:46.7
Time
2:08.8
Pace
368
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 37:46.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 114 |
October 08, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 6,000 | 2:08.8 | 163 | 862 | 24 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 58 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 66 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 105 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 69 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 52 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 119 | |||||
| r469 |
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Workout Graph
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