Steve Hines v500m/2:00r...8 row
4,000
Meters
16:36.1
Time
2:04.5
Pace
252
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 32:36.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 111 |
October 06, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,000 | 2:04.5 | 181 | 924 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 114 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 119 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 143 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 129 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 2:00 | 155 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 127 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 129 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 94 | |||||
| r1,010 |
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Workout Graph
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