Steve Hines 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 133 |
October 05, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 681 | 21 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 22 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 21 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 20 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 21 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 21 |
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Workout Graph
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