Steve Hines v0:20/0:10r...8 row
635
Meters
2:40.0
Time
2:05.9
Pace
38
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 789 |
| Overall Time | 7:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 133 |
September 29, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 635 | 2:05.9 | 175 | 902 | 26 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 4:00 | 11 | |||||
| r154 |
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Workout Graph
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