Steve Hines v3:00/2:00r...5 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 124 |
September 08, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 14 | |||||
| r388 |
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Workout Graph
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