Steve Hines 30:04 row
6,434
Meters
30:04.2
Time
2:20.2
Pace
370
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 111 |
August 16, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,434 | 2:20.2 | 127 | 737 | 21 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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