Steve Hines v8:00/3:00r...4 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 123 |
August 06, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 23 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 22 | |
| r: 3:00 | 76 | |||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | |
| r: 3:00 | 32 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 3:00 | 16 | |||||
| r171 |
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Workout Graph
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