Steve Hines 4:57 row
1,009
Meters
4:57.4
Time
2:27.3
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 123 |
August 06, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.4 | 1,009 | 2:27.3 | 109 | 676 | 21 |
| 4:57.4 | 1,009 | 2:27.3 | 109 | 676 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.