Steve Hines 30:01 row
6,455
Meters
30:01.9
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
July 02, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,455 | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 30:01.9 | 1,128 | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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