Steve Hines 30:03 row
6,449
Meters
30:03.8
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 134 |
June 20, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,449 | 2:19.8 | 128 | 740 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 30:03.8 | 1,117 | 2:15.9 | 139 | 778 | 23 |
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Workout Graph
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