Steve Hines 30:13 row
6,510
Meters
30:13.6
Time
2:19.2
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 127 |
June 13, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 6,510 | 2:19.2 | 130 | 745 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 30:13.6 | 33 | 3:26.0 | 40 | 437 | 11 |
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Workout Graph
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