Steve Hines 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
June 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 21 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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