Steve Hines 30:07 row
6,120
Meters
30:07.0
Time
2:27.6
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
May 24, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,120 | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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