Steve Hines 5x500m/1:00r row
2,500
Meters
10:34.7
Time
2:06.9
Pace
154
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 15:34.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 116 |
May 12, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,500 | 2:06.9 | 171 | 888 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r118 |
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Workout Graph
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