Steve Hines 45:00 row
9,323
Meters
45:00.0
Time
2:24.8
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 125 |
April 18, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,323 | 2:24.8 | 115 | 696 | 20 |
| 9:00.0 | 1,805 | 2:29.5 | 105 | 659 | 20 |
| 18:00.0 | 1,865 | 2:24.7 | 115 | 696 | 20 |
| 27:00.0 | 1,868 | 2:24.5 | 116 | 698 | 20 |
| 36:00.0 | 1,880 | 2:23.6 | 118 | 706 | 20 |
| 45:00.0 | 1,907 | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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