Steve Hines v500m/2:00r...2 row

1,000

Meters

4:52.8

Time

2:26.4

Pace

55

Calories

Rest Distance74
Rest Time4:00.0
Overall Distance1,074
Overall Time8:52.8
Average Watts112
Calories Per Hour683
Stroke Rate21
Stroke Count125
Drag Factor205

April 11, 2025 14:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:52.8 1,000 2:26.4 112 683 21
2:30.5 500 2:30.5 103 653 21
r: 2:00 65
2:22.2 500 2:22.2 122 718 21
r: 2:00 9
r74

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Workout Graph

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