Steve Hines 3x500m/1:00r row
1,500
Meters
6:52.3
Time
2:17.4
Pace
0
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 9:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 0 |
April 06, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 21 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | |
| r26 |
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Workout Graph
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