Steve Hines 3x500m/1:00r row
1,500
Meters
6:47.7
Time
2:15.9
Pace
0
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 9:47.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 0 |
April 06, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 21 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | |
| r34 |
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Workout Graph
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