Steve Hines 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 130 |
March 29, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 19 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 19 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 19 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 19 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 20 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 21 |
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Workout Graph
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