Kathleen Stacey 3000m row
3,000
Meters
17:59.1
Time
2:59.8
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 119 |
January 21, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.1 | 3,000 | 2:59.8 | 60 | 507 | 31 |
| 3:42.7 | 600 | 3:05.5 | 55 | 488 | 30 |
| 3:36.1 | 1,200 | 3:00.0 | 60 | 506 | 31 |
| 3:34.6 | 1,800 | 2:58.8 | 61 | 510 | 31 |
| 3:32.4 | 2,400 | 2:57.0 | 63 | 517 | 32 |
| 3:33.3 | 3,000 | 2:57.7 | 62 | 514 | 32 |
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Workout Graph
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