Kathleen Stacey 5000m row
5,000
Meters
29:18.3
Time
2:55.8
Pace
253
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 119 |
January 16, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.3 | 5,000 | 2:55.8 | 64 | 521 | 30 | 124 |
| 6:02.3 | 1,000 | 3:01.1 | 59 | 502 | 30 | 126 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 30 | 120 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 30 | 123 |
| 5:50.3 | 4,000 | 2:55.1 | 65 | 524 | 30 | 125 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 30 | 128 |
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Workout Graph
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