Kathleen Stacey 5000m row
5,000
Meters
29:56.0
Time
2:59.6
Pace
250
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 119 |
January 10, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.0 | 5,000 | 2:59.6 | 60 | 507 | 30 | 116 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 29 | 95 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 503 | 30 | 115 |
| 5:55.6 | 3,000 | 2:57.8 | 62 | 514 | 31 | 122 |
| 5:57.5 | 4,000 | 2:58.7 | 61 | 510 | 30 | 123 |
| 5:53.4 | 5,000 | 2:56.7 | 63 | 518 | 31 | 128 |
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Workout Graph
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