Kathleen Stacey 4778m row
4,778
Meters
28:39.5
Time
2:59.9
Pace
239
Calories
70
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 119 |
January 05, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.5 | 4,778 | 2:59.9 | 60 | 506 | 30 | 70 |
| 6:10.3 | 1,000 | 3:05.1 | 55 | 489 | 30 | 113 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 503 | 31 | 122 |
| 5:57.7 | 3,000 | 2:58.8 | 61 | 510 | 31 | 119 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 513 | 31 | |
| 4:33.5 | 4,778 | 2:55.7 | 64 | 521 | 31 |
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Workout Graph
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