Kathleen Stacey 30:00 row
5,027
Meters
30:00.0
Time
2:59.0
Pace
251
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 120 |
January 04, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,027 | 2:59.0 | 61 | 509 | 31 | 119 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 30 | 112 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 31 | 113 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 31 | 120 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 32 | 123 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 31 | 122 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 31 | 125 |
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Workout Graph
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