Kathleen Stacey 30:00 row
5,060
Meters
30:00.0
Time
2:57.8
Pace
255
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 119 |
January 03, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,060 | 2:57.8 | 62 | 514 | 30 | 119 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 29 | 103 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 31 | 114 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 31 | 119 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 31 | 123 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 31 | 127 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 31 | 132 |
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Workout Graph
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