Kathleen Stacey 30:00 row
5,081
Meters
30:00.0
Time
2:57.1
Pace
255
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 120 |
January 01, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,081 | 2:57.1 | 63 | 516 | 30 | 123 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 30 | 106 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 31 | 118 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 31 | 122 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 31 | 127 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 31 | 131 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 31 | 134 |
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Workout Graph
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