Kathleen Stacey 5396m row
5,396
Meters
32:38.4
Time
3:01.4
Pace
270
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
December 30, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.4 | 5,396 | 3:01.4 | 59 | 501 | 30 | 125 |
| 6:52.5 | 1,100 | 3:07.5 | 53 | 482 | 30 | 117 |
| 6:41.5 | 2,200 | 3:02.5 | 58 | 498 | 31 | 124 |
| 6:38.2 | 3,300 | 3:01.0 | 59 | 503 | 31 | 126 |
| 6:33.7 | 4,400 | 2:58.9 | 61 | 510 | 31 | 129 |
| 5:52.5 | 5,396 | 2:56.9 | 63 | 517 | 31 | 133 |
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Workout Graph
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