Kathleen Stacey 30:31 row
5,004
Meters
30:31.2
Time
3:02.9
Pace
250
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 119 |
December 28, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 5,004 | 3:02.9 | 57 | 496 | 29 | 121 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 29 | 102 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 30 | 113 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 30 | 120 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 30 | 121 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 30 | 126 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 30 | 132 |
| 30:31.2 | 83 | 3:07.9 | 53 | 481 | 26 | 133 |
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Workout Graph
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