Kathleen Stacey 45:00 row
7,612
Meters
45:00.0
Time
2:57.3
Pace
382
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 117 |
September 06, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,612 | 2:57.3 | 63 | 515 | 29 | 122 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 29 | 108 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 113 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 30 | 119 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 30 | 119 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 121 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 30 | 128 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 30 | 128 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 30 | 133 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 30 | 136 |
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Workout Graph
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