Kathleen Stacey 10500m row
10,500
Meters
1:02:36.4
Time
2:58.8
Pace
529
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1914 |
| Drag Factor | 126 |
October 13, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.4 | 10,500 | 2:58.8 | 61 | 510 | 30 | 123 |
| 6:39.5 | 1,050 | 3:10.2 | 51 | 474 | 30 | 109 |
| 6:20.3 | 2,100 | 3:01.0 | 59 | 502 | 31 | 113 |
| 6:16.0 | 3,150 | 2:59.0 | 61 | 509 | 31 | 119 |
| 6:15.6 | 4,200 | 2:58.8 | 61 | 510 | 31 | 121 |
| 6:13.6 | 5,250 | 2:57.9 | 62 | 513 | 31 | 124 |
| 6:13.6 | 6,300 | 2:57.9 | 62 | 513 | 31 | 127 |
| 6:12.9 | 7,350 | 2:57.5 | 63 | 515 | 30 | 127 |
| 6:11.5 | 8,400 | 2:56.9 | 63 | 517 | 30 | 131 |
| 6:09.1 | 9,450 | 2:55.7 | 64 | 521 | 31 | 132 |
| 6:04.3 | 10,500 | 2:53.4 | 67 | 530 | 31 | 134 |
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Workout Graph
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10500 m