Kathleen Stacey 30:00 row
5,110
Meters
30:00.0
Time
2:56.1
Pace
257
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 123 |
April 07, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,110 | 2:56.1 | 64 | 520 | 29 | 129 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 29 | 125 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 30 | 128 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 30 | 129 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 30 | 131 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 30 | 132 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 30 | 133 |
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Workout Graph
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30:00