Kathleen Stacey 45:00 row
7,256
Meters
45:00.0
Time
3:06.0
Pace
361
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
September 25, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,256 | 3:06.0 | 54 | 487 | 25 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 26 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 26 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 27 |
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Workout Graph
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