Kathleen Stacey 45:00 row
7,205
Meters
45:00.0
Time
3:07.3
Pace
359
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 124 |
September 13, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,205 | 3:07.3 | 53 | 483 | 27 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 24 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 27 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 28 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 28 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 28 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 28 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 28 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |