Kathleen Stacey 8x500m/1:00r row
4,000
Meters
20:30.3
Time
2:33.7
Pace
214
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 28:30.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 120 |
July 10, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,000 | 2:33.7 | 96 | 631 | 29 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 29 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 30 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 29 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 30 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 29 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 28 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 29 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 29 | |
| r1,264 |
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Workout Graph
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8 Intervals