Kathleen Stacey 5000m row
5,000
Meters
31:55.7
Time
3:11.5
Pace
251
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 113 |
October 01, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.7 | 5,000 | 3:11.5 | 50 | 471 | 30 | 120 |
| 6:33.4 | 1,000 | 3:16.7 | 46 | 458 | 30 | 109 |
| 6:22.4 | 2,000 | 3:11.2 | 50 | 472 | 30 | 116 |
| 6:21.2 | 3,000 | 3:10.6 | 51 | 473 | 30 | 122 |
| 6:20.7 | 4,000 | 3:10.3 | 51 | 474 | 30 | 125 |
| 6:17.9 | 5,000 | 3:08.9 | 52 | 478 | 30 | 130 |
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Workout Graph
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