Kathleen Stacey 5000m row
5,000
Meters
31:50.2
Time
3:11.0
Pace
251
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 113 |
September 27, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.2 | 5,000 | 3:11.0 | 50 | 472 | 30 | 118 |
| 6:26.0 | 1,000 | 3:13.0 | 49 | 467 | 30 | 109 |
| 6:26.8 | 2,000 | 3:13.4 | 48 | 466 | 30 | 114 |
| 6:22.8 | 3,000 | 3:11.4 | 50 | 471 | 30 | 116 |
| 6:19.1 | 4,000 | 3:09.5 | 51 | 476 | 30 | 123 |
| 6:15.5 | 5,000 | 3:07.7 | 53 | 482 | 30 | 132 |
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Workout Graph
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