Kathleen Stacey 5000m row
5,000
Meters
30:43.8
Time
3:04.3
Pace
253
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 113 |
September 12, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 5,000 | 3:04.3 | 56 | 492 | 31 | 126 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 482 | 31 | 116 |
| 6:12.6 | 2,000 | 3:06.3 | 54 | 486 | 31 | 118 |
| 6:08.4 | 3,000 | 3:04.2 | 56 | 492 | 31 | 132 |
| 6:02.2 | 4,000 | 3:01.1 | 59 | 502 | 31 | 129 |
| 6:05.5 | 5,000 | 3:02.7 | 57 | 497 | 31 | 135 |
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Workout Graph
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