Kathleen Stacey 5000m row
5,000
Meters
30:58.0
Time
3:05.8
Pace
252
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 113 |
September 05, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 5,000 | 3:05.8 | 55 | 487 | 31 | 122 |
| 6:17.4 | 1,000 | 3:08.7 | 52 | 479 | 31 | 114 |
| 6:11.1 | 2,000 | 3:05.5 | 55 | 488 | 31 | 119 |
| 6:09.9 | 3,000 | 3:04.9 | 55 | 490 | 31 | 120 |
| 6:12.4 | 4,000 | 3:06.2 | 54 | 486 | 31 | 126 |
| 6:07.2 | 5,000 | 3:03.6 | 57 | 494 | 31 | 131 |
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Workout Graph
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