Kathleen Stacey 5000m row
5,000
Meters
29:56.0
Time
2:59.6
Pace
254
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 113 |
September 01, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.0 | 5,000 | 2:59.6 | 60 | 507 | 32 | 123 |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 32 | 117 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 506 | 32 | 118 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 507 | 32 | 122 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 32 | 129 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 32 | 130 |
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Workout Graph
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