Kathleen Stacey 30:00 row
4,710
Meters
30:00.0
Time
3:11.0
Pace
233
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 114 |
August 30, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,710 | 3:11.0 | 50 | 472 | 30 | 112 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 30 | 106 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 30 | 114 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 30 | 108 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 30 | 112 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 30 | 118 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 30 | 119 |
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Workout Graph
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