Kathleen Stacey 30:00 row
4,737
Meters
30:00.0
Time
3:09.9
Pace
236
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 114 |
August 28, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,737 | 3:09.9 | 51 | 475 | 30 | 114 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 30 | 107 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 30 | 111 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 30 | 114 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 30 | 115 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 30 | 120 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 31 | 122 |
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Workout Graph
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