Kathleen Stacey 30:00 row
4,600
Meters
30:00.0
Time
3:15.6
Pace
228
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 114 |
August 25, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,600 | 3:15.6 | 47 | 460 | 29 | 108 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 29 | 102 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 29 | 105 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 29 | 105 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 29 | 108 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 29 | 114 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 30 | 117 |
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Workout Graph
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