Kathleen Stacey 30:00 row
4,757
Meters
30:00.0
Time
3:09.1
Pace
237
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 114 |
August 24, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,757 | 3:09.1 | 52 | 477 | 30 | 117 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 30 | 112 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 31 | 114 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 31 | 116 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 30 | 118 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 30 | 121 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 30 | 124 |
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Workout Graph
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